How to Consistently Win at Online Casino Tips and Strategies for Success on 91club

Online casinos have gained immense popularity in recent years, offering an accessible and exciting platform for gambling enthusiasts. With a plethora of options available, players can indulge in their favorite casino games without leaving the comfort of their homes. However, winning consistently at online casinos requires a combination of luck, skill, and strategy. In this comprehensive guide, we will explore effective tips and strategies that can help players increase their chances of winning while playing on 91 club or any other online casino platform.

See more: 91club

  • Choose the Right Online Casino

The first step towards success in online gambling is selecting a reputable and trustworthy casino platform. Ensure that the online casino you choose, such as 91club, is licensed, regulated, and has a solid track record of fair play and prompt payouts. Research player reviews and ratings to get a sense of the casino’s reputation. By choosing a reliable platform, you can ensure that your winnings will be paid out promptly and that the games are fair.

  • Understand the Games

To be successful at online casinos, it’s crucial to have a deep understanding of the games you intend to play. Whether it’s classic table games like Blackjack, Roulette, Poker, or the latest slot machines, familiarize yourself with the rules, strategies, and odds of each game. Practice in free-play mode to gain experience before wagering real money. Additionally, keep an eye out for any variations of the games, as they might have different rules and payouts.

  • Bankroll Management

One of the most critical aspects of successful gambling is proper bankroll management. Set a budget for each gaming session and stick to it. Avoid chasing losses or betting more than you can afford to lose. By managing your bankroll wisely, you ensure that your gambling experience remains enjoyable and sustainable in the long run.

  • Take Advantage of Bonuses and Promotions

Most online casinos, including 91club, offer various bonuses and promotions to attract and retain players. These can include welcome bonuses, free spins, cashback offers, and loyalty rewards. Take advantage of these promotions to boost your bankroll and increase your chances of winning. However, always read and understand the terms and conditions associated with these bonuses to ensure a smooth experience.

  • Play Games with High RTP

RTP (Return to Player) is a crucial factor to consider while selecting casino games. RTP represents the percentage of wagered money that a slot or table game will pay back to players over time. Look for games with a high RTP as they offer better odds of winning. Online slots, for example, often have different RTP percentages, so choose games with RTPs above 95% whenever possible.

  • Master Basic Strategies

Certain casino games, such as Blackjack and Poker, require skill and strategy for consistent success. Learn and practice basic strategies for these games to improve your chances of winning. For instance, Blackjack has optimal moves for different card combinations, and mastering these moves can significantly improve your edge against the casino.

  • Stay Focused and Avoid Distractions

Online casinos are easily accessible from various devices, making it tempting to play anytime and anywhere. However, distractions can negatively impact your gameplay and decision-making. Choose a quiet and comfortable environment for playing, and avoid gambling when you are tired or emotionally charged.

  • Know When to Quit

Winning streaks can be exhilarating, but they should not cloud your judgment. Set winning and losing limits for each session, and stick to them. If you’ve reached your winning goal or hit your loss limit, have the discipline to quit. Chasing losses often leads to even more significant losses and frustration.

Conclusion

Winning consistently at online casinos like 91club requires a combination of knowledge, skill, and self-discipline. By selecting the right casino, understanding the games, practicing proper bankroll management, and employing effective strategies, players can increase their odds of success. Remember that gambling should always be seen as a form of entertainment, and winning is never guaranteed. Play responsibly, and enjoy the thrill of online casino gaming in a safe and controlled manner.

SA World – Recruitment Services For Offshore Personnel

SA World: Leveling Up Your Gaming Experience and Easing The Builders Into Gaming Creation

Are you on the hunt for a gaming world where you can have a blast while reaping epic rewards? Or maybe you’re seeking a platform that embraces both traditional and blockchain gaming communities. All you need is SA World” — your one-stop Web3 gaming destination, offering an extensive selection of rewarding games alongside a comprehensive suite of streamlined and efficient game management tools.

See more: SA Idle

SA World – An enormous game store expanded from the well-known Web3 game Summoners Arena

Historically, SA World was born once Onechain’s first game Summoners Arena became popular with their game launch. Back in 2022, Summoners Arena Idle RPG game (SA Idle) was designed on the Binance Smart Chain network. The game requires meticulousness in strategically champions, resources and formations to optimize profits. Summoners Arena has outstanding features that most players recognize:

  • Detailed plot and character system: Summoners Arena provides players with a massive character system with their own skills and stories, serving the game’s features.

  • Simple, accessible gameplay: Summoners Arena has simple, accessible gameplay for all ages. However, to reach the top of the rankings, players require a lot of investment and effort.

  • Free-to-Play: Anyone can start playing the game for FREE, no initial investment required. Then, when you have really enjoyed the game and want to explore many advantages while increasing profits, players can consider the appropriate investment capital.

Reaching more than 500,000 players since launch, the game is available on Appstore and Google Play. Players can download and enjoy the game right on their mobile.

After over a year of meticulous development on Summoners Arena, OneChain, the game’s founding entity, is poised to expand its horizons further. Leveraging abundant gaming resources, cutting-edge technology, and a thriving community, OneChain has introduced SA World — one-stop Web3 gaming destination, offering an extensive selection of rewarding games alongside a comprehensive suite of streamlined and efficient game management tools. This innovative platform not only offers rewarding gameplay experiences but also provides rapid game development tools, with Summoners Arena leading the charge as its flagship title. Presently, NFT VIP passes granting exclusive access to SA World’s benefits are available for trading on Opensea, Magic Eden, and Dew marketplaces.

SA World – Diverse, unlimited game store

SA World with great development potential is being built on a blockchain platform, while ensuring entertainment elements with many attractive, easy-to-play games while also helping gamers “make money” through the mechanism of accumulating points and exchanging points, gifts, exchange NFTs.

When entering the main interface of SA World, the first impression that players easily recognize is the number and diversity of game genres here, more than 100 game titles for players to choose from. Most are hyper-casual games that players can play directly on the website without downloading. These games are developed based on traditional games with simple gameplay suitable for all audiences.

Comes with the game system is a rich mission system, where you can earn AP (Active Point) when completing missions in each game. Missions are updated every day to make it cool and attractive for players. When collecting enough AP, players can exchange valuable gifts within SA World.

SA World – Decentralized, attractive and sustainable reward system

As introduced in the previous section, AP is an important type of reward point in SA’s reward system – one-stop Web3 gaming destination, offering an extensive selection of rewarding games alongside a comprehensive suite of gaming management tools. With the AP system, all contributions from game developers and players are recorded.

In particular, SA World has an extremely optimal and sustainable revenue sharing system based on how AP operates, bringing long-term value to all parties involved, including app creators, players and NFT VIP card holders.

For example: For a regular group of players, you can contribute AP periodically each month and earn a proportional reward in cryptocurrency. Through this mechanism, SA World encourages in-game activities by sharing the product’s actual revenue with relevant individual contributors.

Thus, SA World – one-stop Web3 gaming destination, offering an extensive selection of rewarding games alongside a comprehensive suite of streamlined and efficient game management tools, is oriented to become a Web3 gaming infrastructure serving game lovers and receiving rewards at the same time. This also allows game creators to start creating and integrating their products while sharing real profits. Let’s look forward to new improvements in the near future!

5 Myths About Nutrition in the Elderly

1. Myth: If you don’t feel like eating, it’s OK to skip a meal.

Fact: Loss of appetite is a common complaint of many senior citizens but skipping meals is not okay as it invites many health problems. People tend to gorge on high-calorie, nutrient-poor snacks between meals. Skipping meals can also cause blood sugar levels to fall too low; then when you do eat a big meal, they can surge too high. It can also suppress appetite.

Advice: Always start your day with a healthy breakfast since appetite is usually best in the morning and make sure to eat something at every mealtime and at regular intervals.

2. Myth: Dividing meals in half and keeping leftovers is a great way to save money and time.

Fact: Storing leftovers may be budget-friendly but not a great option. Leftover food can go stale and as the sense of smell declines with age, seniors may not understand if food is spoiled. This can risk food poisoning.

Advice: Make sure to keep your kitchen clean, cook foods thoroughly, refrigerate leftovers as soon as possible and not consume food more than a day old.

3. Myth: Once you hit 65, it’s really too late to start following a healthy lifestyle.

Fact: It’s never too late to make healthy changes in your diet or lifestyle. Older adults with insulin resistance can prevent/delay type 2 diabetes by eating more whole-grain foods, fruits and vegetables, and becoming more physically active. For people who have already faced a heart attack, change in lifestyle can reduce the risks of another heart attack
Exercise and a healthy lifestyle also reverses the accumulation of cholesterol-laden plaque in the arteries.

Advice: Aim for at least 30 minutes of physical activity on most days of the week. Create a calming space, dedicating enough time for sleep and practicing relaxation techniques.

4. Myth: It’s natural for seniors to lose their appetite.

Fact: It’s true that seniors need less food due to metabolic changes but a sudden loss in appetite is a sign of concern. Decreased sense of taste or dental problems can cause seniors to eat less though their appetite hasn’t decreased.

Advice: Seniors should weigh themselves (or be weighed by their caregivers) periodically to look for changes. Any sudden weight loss should be seen as a red flag and warrants a visit to the doctor.

 

5. Myth: Seniors can eat as much fat, salt, and sugar as they like if they aren’t overweight.

Fact: People who are a healthy weight can still develop conditions like diabetes and heart disease from eating too many high-fat and sugar foods. Even seniors who are attempting to gain weight should eat a balanced diet rather than fill themselves with foods that are high in fat, salt, and sugar or low in nutrients.

Advice: Maintain a diet high in fruits, vegetables, whole grains, olive oil, and fish, and low in meat, sugar and processed foods. This will help the cells to function better.

Myths & Facts About Depression in the Elderly

Myths & Facts About Depression in the Elderly

1. Myth: Older adults feel depressed because of psychological stress –
Fact: Depression can happen due to several factors like health problems, loneliness, lack of purpose, financial problems causing fear, as side effect of medications, loss of dear ones etc. The elderly have to face a lot of physical changes, psychological changes and societal changes which disrupts their normal life and triggers depression.

 

2. Myth: Older adults experience different types of depression symptoms
Fact: Apart from some rare cases, most of the time, the experiences of older adults are similar to young adults who are suffering from depression or mental anxiety. The bodily symptoms associated with depression, such as changes in appetite, sleep, and energy level and body aches and pains may be more visible in elderly people.
3. Myth: Depression in the elderly is a common age-related issue
Fact: Depression is not an age-related issue. The rate of depression in young adults is more than in the elderly although it can be more severe amongst the elderly.

 

4. Myth: It is hard to treat depression in the elderly
Fact: In case of senior citizens, it is quite useful when someone listens to their problems. They like to share their experiences with others and much more willing to stay in touch with things like technology than we give them credit for. They respond very positively to the counselling process and learning new activities that can help in coping depression.

 

5. Myth: Elders with depression are suffering from Dementia
Fact: Memory loss and loss of cognitive function are not always attributed to dementia, and sometimes there is even an organic cause for absent-mindedness or lack of memory. Depression is one of the signs of Dementia but cannot be assumed without a doctor’s consultation.

Online Frauds that Seniors Need to be Alert About – Know the Types & Precautions

Online Frauds – Types & Precautions

In today’s times of high technology usage, it is important that our seniors are aware of existing tricks and scams to avoid financial losses and maintain safety. Caring for your financial safety along with physical well being, we are releasing a short series on online frauds.

1) Phone call scams

online-frauds -types-precautions

a) Bank calls: The criminal would call as a bank employee and that ‘your debit/card has got blocked or similar problems’ and would ask details like – Card number, expiry date, CVV, Account number, OTP or PIN and other information for re-activating the card.

b) Government calls: People claim to call from government offices like pension office, income tax department, judiciary office, transport department, police station etc. They would reimburse a hefty fine/submit fees to extend services like pension and would send warning emails from illegitimate mail ids sources.

Such calls often create a panic situation and compel the elderly to disclose their private information.

Preventive measures:

1. Never disclose bank details – Card number, Expiry Date, CVV, OTP / PIN over a call to any person.

2. Tell the caller that you will go to the bank and check the details and disconnect the call within seconds.

3. Authorized bank employees or government officials usually call to sell insurance or loans. They will never ask for your bank details over the call.

 

2) Phishing Scams:

online-frauds -types-precautions2

Scammers send unknown emails, messages, notifications, links to trick you into giving them your personal information. The emails and messages look like they have come from sources you trust like – banks, credit card companies, social networking sites, online payment websites or apps or online stores.

The phishing emails or messages often look genuine to trick you into clicking on a link or opening an attachment. They may ask for a password, your debit card or credit card / net banking details, sell goods at huge discounts, or ask to renew the subscription, renew bank account lapses, renew insurance, buy new insurance policy etc.

Once you give out the information, they can access your email, bank accounts and other accounts.

Preventive measures:

1. Protect your computers and mobiles with security software. Put them on automatic update mode.

2. Protect your accounts with multi-factor authentication which means it requires two or more details for access. You can add passcode via text message or fingerprint scans etc.

3. Protect your data by backing them up in a hard drive or cloud storage.

4. Always download apps from trustworthy sources like Google, Playstore or Apple Appstore.

5. Immediately complain at Google or Playstore or the parent website from which the link of malicious website is provided.

6. Always check the URL on the top of the browser, if it matches exactly with the URL of a known website. Usually, website beginning with “https” are secure for transaction or browsing.

 

3) QR Code & KYC Scam

online-frauds -types-precautions3

a) QR Code Scam:

Fraudsters have found an innovative method to trick people by faking Quick Response (QR) codes to steal money. They appear as buyers and share a QR code over WhatsApp asking for the code to be scanned to receive money. After scanning the code and entering the PIN, the money gets transferred into the fraudster’s account.

b) KYC Scam

The fraudster sends messages for KYC verification and warns that the Paytm account will get blocked if verification is not done. When calling for support, you are redirected to an online KYC verification system.

Here, you will be asked to download apps like Team Viewer and Quick Support which actually grant control of your mobile to the fraudster. Then you will be asked to put your login details of Paytm account and make a transaction to complete verification.

Now the fraudster gains full access to your bank information.

Preventive measures:

1. Always keep in mind that you never have to scan QR codes to receive money. It is only used to make payments.
2. Avoid scanning QR codes in public shops or when sent on your mobile via emails or messages.

In case you need to make payment in a shop, type the number and make the payment. Also, verify the name you are making payment to with the business owner at the verification step.

3. Do not download unknown apps for any kind of verification process. Always call your bank and clarify the matter first.

4. Report the matter to cybersecurity with details.

online-frauds -types-precautions_3

4) Social Media Scams

online-frauds -types-precautions4

a) Impersonation fraud

Fraudsters create accounts similar to a person in your friend list on social media and send friend requests and messages. On receiving a response, they ask money for help citing reasons which are hard to disbelieve.

They also track your complaints against any bank/company made on social media and contact you impersonating as authorized employees to extract your confidential information and trick you to steal money.

b) Honey Traps

Fraudsters on social media apps target middle-aged females or vulnerable people and establish trust by talking to them for 3-4 months. they could be belonging to the same groups you are associated with. After gaining trust, they exchange private numbers, whose SIMs are registered under fake names. Then they weave fake stories and ask for monetary help.

In many cases, especially in matrimonial sites, the fraudsters are foreign nationals. they pretend to be suitable grooms or possible business ventures and develop trust with regular chatting and sympathetic behaviour. Then they claim to have send gifts for and ask them to pay customs charges and clearance fees charges to collect the gifts. In this manner, they try to steal money and dupe the victim.

Preventive measures:

1. Always keep your account private on social media.

2. Never share any personal information like mobile number, bank details on social media while addressing a complaint on organisation’s public pages.

3. Do not click on unknown links and be very careful that you are being directed to official pages only.

4. Do not interact with unknown people over social media and even if you do, never reveal details about your personal life or confidential information.

పార్కిన్సన్స్ వ్యాధి అంటే ఏమిటి ? ఇంట్లో గుర్తించుటకు 10 ప్రారంభ సంకేతాలు మరియు కట్టడి చేయడం ఎలా ?

మన మెదడు మన శరీర భాగాలకు నరాల ద్వారా సందేశం పంపి శరీర విధులు మరియు కదలికలను నియంత్రిస్తుంది. మన నరాలు “న్యూరోట్రాన్స్మిటర్స్” అనే రసాయనాలను కలిగి  ఉంటాయి. కదలికల వేగాన్ని నియంత్రించడానికి మరియు ప్రణాళిక చేయడానికి బాధ్యత వహించే అటువంటి న్యూరోట్రాన్స్మిటర్‌ను “డోపామైన్” అంటారు. ఇది మన మెదడు కాండంలో ఉత్పత్తి అవుతుంది. డోపామైన్ ఉత్పత్తిలో 70-80% తగ్గింపు ఉన్నప్పుడు, పార్కిన్సన్స్ వ్యాధి లక్షణాలు ప్రారంభమవుతాయి.

 

కొన్ని వాస్తవాలు:

  • పార్కిన్సన్స్ వ్యాధి వంశపారంపర్యంగా సంక్రమించనప్పటికి, మీ కుటుంబంలో ఎవరైనా దానిని కలిగి ఉంటే, మీకు వ్యాధి సంక్రమించుటకి 10-15% ఎక్కువ అవకాశం ఉంది.
  • ఇది ఏ వయసులోనైనా మిమ్మల్ని ప్రభావితం చేసినప్పటికీ, సాధారణంగా 60 ఏళ్లు పైబడిన వారు ప్రభావితమవుతారు.
  • ఇది ప్రాణాంతకం కాదు, అయినప్పటికీ దీనికి ఇంకా చికిత్స లేదు.
  • మహిళల కంటే పురుషులను ఎక్కువగా ప్రభావితం చేస్తుంది
  • భారతదేశంలో ప్రస్తుతం సుమారు 60 లక్షల మంది ఈ వ్యాధి బారిన పడ్డారు, పార్సీ సమాజంలో ప్రమాదం అత్యధికం గా ఉంది
  • పురుగుమందుల బారిన పడటం పార్కిన్సన్స్ వ్యాధి బారిన పడే అవకాశాన్ని పెంచుతుంది

ఇంట్లో దాన్ని ఎలా గుర్తించగలం?

మనం తెలుసుకోవలసిన పార్కిన్సన్స్ వ్యాధి ప్రారంభ సంకేతాలు కొన్ని ఉన్నాయి, ప్రారంభ దశలోనే వ్యాధి నిర్ధారణ అయినట్లయితే,సరైన దశలో మందులతో, పార్కిన్సన్స్ వ్యాధి యొక్క అనేక లక్షణాలని కొన్ని సంవత్సరాలు ఆలస్యం చేయవచ్చు:

  • విశ్రాంతి తీసుకునేటప్పుడు చేతులు, వేళ్లు, గడ్డం మొదలైన వాటిలో వణుకు ఉండటం
  • చేతివ్రాత చిన్నది అవ్వటం
  • వాసన చూడలేకపోవడం
  • సరిగ్గా నిద్రపోవడంలో ఇబ్బంది
  • నడకలో ఇబ్బంది – అడుగులు నేలకి చిక్కుకుంటాయి, లేదా భుజాలు లేదా తుంటిలో దృఢత్వం
  • మలబద్ధకం
  • స్వరములో మార్పు – మృదువుగా లేదా తక్కువగా మారటం
  • ముఖం ఎప్పుడు తీవ్రంగా లేదా నిరుత్సాహంగా కనిపించటం, దీనిని “ముసుగు ముఖం” అని కూడా పిలుస్తారు
  • మైకము లేదా మూర్ఛ
  • కిందికి లేదా ముందుకి వంగటం

 

పార్కిన్సన్స్ వ్యాధిని ఎలా నివారించాలి?

ఖచ్చితమైన సూత్రం లేదు, కానీ పార్కిన్సన్స్ వ్యాధి తగ్గించడానికి ఈ క్రిందివి ఉపయోగపడతాయి :

  • కాఫీ తాగడం
  • యాంటీ ఇన్ఫ్లమేటరీ (శోథ నిరోధక) మందులు – ఉదాహరణలు: బ్రూఫెన్, కాంబిఫ్లామ్, ఉనాఫెన్
  • అధిక విటమిన్-డి
  • వ్యాయామం – ఎల్డర్ఈజ్లో పలు రకాల ఉత్పత్తులు ఉన్నాయి (దయచేసి మరింత సమాచారం కోసం లింక్‌పై క్లిక్ చేయండి), ఇవి శారీరక పరిమితులతో కూడా వ్యాయామం చేయడానికి మీకు సహాయపడతాయి.

పార్కిన్సన్స్ వ్యాధిని ఎలా కట్టడిచేయాలి?

  • న్యూరాలజిస్ట్‌ ( నాడీవ్యవస్థ శాస్త్రనిపుణుడు)ను సంప్రదించండి
  • యు-స్టెప్ వాకర్” అని పిలువబడే ప్రత్యేక వాకర్‌ను ఉపయోగించి క్రమం తప్పకుండా వ్యాయామం చేయడం, ఇది పార్కిన్సన్స్ వ్యాధితో సంబంధం ఉన్న చలనశీలత సమస్యలను పరిష్కరిస్తుంది.
    • నడక వేగం
    • నడుస్తున్నప్పుడు తిరగడంలో ఇబ్బంది
    • కాళ్ళు ఇరుక్కుపోవడం
    • నడుస్తున్నప్పుడు కిందపడిపోతాము అన్న భయం
  • కుటుంబం మరియు స్నేహితులతో మాట్లాడటం మరియు మద్దతు పొందడం

Freezing of Gait? Causes and 4 Effective Tips to Manage it

The secret for success? “Break the target/problem into smaller parts”. This has been used by cricketers such as MS Dhoni, eminent business and even great mathematicians. The fact of the matter is that when we run a complex program even on a computer, the CPU takes time to process it. It is the same with cricketers, with businessmen and great scientists. Rather than work on the entire programme and risk freezing, a step-by-step process is often easier on our minds (or processors) and on time too.

Let us take an example. Imagine that you click on the mouse or touchpad to scroll down to read this page (That is the input). Now ordinarily the CPU process this information and sends a message to the screen (the output device). The result is that you get to read the next line or paragraph. If there is a delay in the CPU processing this information for whatever reason – the screen freezes and you need to wait until the screen moves. The exact same thing happens to a Parkinson’s patient. For a Parkinson’s Disease patient, due to lack of signals from the brain, the patient does not get a cue on what to do – and hence he or she freezes.

freezing of gait, parkinson's disease

Depending on which part of the stride they are in and the social context – it can result in embarrassment to a fall. Fortunately, there has been a lot of scientific work behind this (Paula J. McCandless, 2015) , and there are a few ways by which this can be greatly reduced

  1. Do NOT fight the freeze – rather focus on other types of motion such as rotating your hands – this helps to make the freeze pass
  2. Physiotherapy specializing in Parkinson’s Disease can help with exercises which help to manage freezing episodes.
  3. While the response to the limbs may be frozen, a light cue helps. A laser light creates a line, which signals the individual to cross over. Thus, if the laser light moves along with the user, it acts as a guide. The user can overcome the freeze by following steps as guided by the light
  4. An audio cue, which can be in the form of a metronome or music with beats is another avenue for managing the freeze. The signal to the ears direct the user to walk at a particular speed, thus acting as a guide.

Coming back to the example above, there is a less likely chance of the computer/mobile freezing or slowing if all other applications are closed and focused on this one task at hand. For Parkinson’s patients who experience FOG (Freezing of gait), it is the same. It is about channeling all sources of input (eyes, ears, etc.) to that one task at hand.

Fortunately, there is a walker in India that helps us do just that: The U Step II Walker. Gifting a loved one who is suffering from Parkinson’s Disease or gait freezing the freedom to walk is probably the most cherished experience that they would get.

U Step Walker, freezing of gait

References

Paula J. McCandless, B. J. (2015, November 12). Effect of Three Cueing Devices for People with Parkinson’s disease with Gait Initiation Difficulties. Retrieved from NCBI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4863931/

What is Parkinson’s Disease? 10 Early Signs of Identifying at Home and How to Tackle it

Our brain controls body functions and movements by sending our body parts a message. The messenger is the nerves, and they carry chemicals called neurotransmitters. One such neurotransmitter which is responsible for controlling speed and


Tumeur de la prostate : pronostic en fonction du stade, du grade et du risque

Tumeur de la prostate : pronostic en fonction du stade, du grade et du risque

planning of movements is called dopamine, which is produced in our brain stem. When there is a 70-80% reduction in production of dopamine, the symptoms of Parkinson’s disease begin.

Some facts

  • Though Parkinson’s is not hereditary per se, but if someone in your family had it, you have a 10-15% higher chance of contracting it.
  • Though it can affect you at any age, generally people above the age of 60 are affected.
  • It is NOT life-threatening, however there is no cure for it yet.
  • Affects men more than women
  • In India, about 60 Lakh people are affected by this currently, with the Parsi community highest at risk
  • Exposure to Pesticides increases the chance of contracting Parkinson’s Disease

How do we detect it at home?

 

 

 

 

 

 

 

 

There are some early signs we should be aware of, if diagnosed at early stage, with proper medication, many symptoms of Parkinson’s can be delayed for quite a few years:

  1. Tremor in hands, fingers, chin etc while resting
  2. Handwriting becomes smaller
  3. Loss of Smell
  4. Trouble Sleeping Properly
  5. Trouble Walking – Feet get stuck to the floor, or a stiffness in shoulders or hips
  6. Constipation
  7. Change in voice – becomes soft or low
  8. Face looks serious or depressed at all time, also called masked face
  9. Dizziness or Fainting
  10. Stooping  or Hunching Over

How to Avoid Parkinson’s Disease

There is no perfect formula, but the intake of following has been known to reduce Parkinson’s

  1. Intake of Coffee
  2. Anti-Inflammatory Medicines – examples Brufen, Combiflam, Unafen
  3. Higher Vitamin D
  4. Exercising – ElderEase has a variety of products (Please click link for more Info) which can help you to exercise even with physical constraints.

How to Tackle Parkinson’s Disease

  1. Consult a Neurologist
  2. Regular exercise, using a special walker called U-Step Walker, which tackles the mobility issues associated with Parkinson’s Disease such as
    • Speed of Walking
    • Difficulty in turning while walking
    • Legs getting stuck
    • Fear of falls while walking
  3. Talking with family and friends and getting support

“ఎ వాక్ టు రికవరీ”

రవి * బాధపడుతూ ఉండేవాడు . కొంతకాలం క్రితం అతని తల్లి మోకాలికి శస్త్రచికిత్స జరిగింది. కాని ఆమె చాలా నెమ్మదిగా కోలుకుంటు ఉండేది. అతని తల్లి ఆపరేషన్ చేయించుకోవటానికి సంకోచించింది, కాని రవి తన తల్లి శస్త్ర చికిత్స తరువాత మరింత చురుకుగా ఉంటుంది , బయటకి వెళ్లి జీవితాన్ని ఆస్వాదించగలదు అని భావించి ఆమెను బలవంతం చేసాడు. కానీ పాపం, ఆపరేషన్ జరిగి 6 నెలలు గడిచినా అతని తల్లి తన ఇంటి నుండి బయటికి వెళ్లలేక పోయేది . కొంతకాలం తర్వాత, ఫిజియోథెరపీ సెషన్లు కూడా ఆగిపోయాయి. రవి తల్లి బరువు పెరగడం ప్రారంభించింది.

1. ఆమె బరువు పెరుగుతున్నందున ఆమె వ్యాయామం చేయలేకపోయింది.

2. ఆమె వ్యాయామం చేయలేకపోవడంతో ఆమె బరువు పెరిగింది.

ఇలా సమస్య మరింత జటిలం అయింది.

ఆమె ఒంటరిగా నివసించినప్పటికి, స్నేహితులు మరియు బంధువులు ఆమెను సందర్శిస్తూ ఉండేవారు. ప్రతి సారి తామే ఎందుకు వెళ్లి కలవాలని భావించి కొంతకాలం తరువాత కలవడం మానేశారు. దానితో ఆమె మరింత ఏకాంతంగా జీవించడం ప్రారంభమైంది . తన అభిప్రాయం ప్రకారం రవి తాను చేయగలిగినది చేసాడు . అతను ఒక వాకరును కూడా కొనుగోలు చేశాడు, అది అతని తల్లి తిరగటానికి ఉపయోగించుకోవచ్చు. అది ఒక ప్రామాణిక వాకర్, అందరికి అందుబాటులో ఉండేది మరియు తెలిసినది.

అయితే, దీని తరువాత కూడా అతని తల్లి కోలుకోవడానికి ఆసక్తి చూపలేదు. అతను ఫోన్లో ఎప్పుడు అడిగినా, ఆమె ప్రయత్నిస్తున్నట్లు ఆమె సమాధానం ఇస్తుండేది , కానీ ఆమె స్వరం క్రమేపీ మరింత నిరుత్సాహపడుటున్నట్టు ఉండేది . అతని సోదరి శ్వేత * తల్లిని సందర్శించడానికి వెళ్ళినప్పుడు, శ్వేత రవితో అతని తల్లి బయటకు వెళ్లకపోవడానికి నాలుగు కారణాలు ఉన్నాయని పేర్కొంది.

1. వాకరు చాలా స్థూలంగా, భారీగా ఉంది. వాకరు వాడటానికి ఆమెకు ఎవరి సహాయమైన అవసరం ఉండటం.
2. వాకరుతో ఆమె అప్పుడే ఆసుపత్రి నుండి డిశ్చార్జ్ అయ్యి వచ్చినట్లు ఉండిక్ అని బంధువులు అనడం.
3. కొంత దూరం నడిసాక ఆమె అలసిపోయేది – దానితో ఆమె కుర్చొవటానికి ఇంటికి తీసుకువెళ్లమని ఆమె అడిగేది.
4. వాకరు వాడుతుండటంతో జనాలు ఆమె పట్ల జాలిగా చూడటం ఆమెను బాధించింది. ఈ సమస్య శ్వేతని ఆలోచించేలా చేసింది. తేలికైన, ఎక్కడికైన తీసుకువెళ్లటానికి సులభమైన మరియు అవసరమైనప్పుడు సీటుగా మారగల వాకర్ ఉందా అని ఆమె అంతర్జాలంలో ( ఇంటర్నెట్) వెతికింది . ఆమెకి పరిష్కారం ఇక్కడ దొరికింది.

ఆమె తల్లి అలసిపోయినప్పుడు ఈ వాకరు సీటుగా కూడా పనిచేస్తుంది

సంక్షిప్తంగా, ఆమె తన తల్లిని BMW కి అప్‌గ్రేడ్ చేసినట్లు అయింది ! రవికి చెప్పకుండా శ్వేత తన అమ్మ కోసం ఆర్డరు చేసింది. రెండు రోజుల్లో ఆమె తల్లి వాకిలికి దాకా నడవగలిగింది, ఒక వారంలో – ఆమె పార్కులో ఉంది. ఇవి రవికి తెలియవు.

రెండు నెలల తరువాత, ఒక ఆదివారం రవి తన జె.పి. నగర్ నివాసంలో సరదాగా నెట్‌ఫ్లిక్స్ ఆస్వాదిస్తున్న వేళ, ఎవరో తన ఇంటి తలుపును తట్టారు. తలుపు దగ్గర ఉన్నది ఎవరో కాదు, అతని తల్లి! తన కొడుకును ఆశ్చర్య పరిచేందుకు ఆమె 2000 కిలోమీటర్ల కంటే ఎక్కువ దూరం ప్రయాణించింది. ఆమె చాలా సంతోషంగా మరియు ఆరోగ్యంగా కనిపించింది. "రవి , శ్వేత నాకు BMW ను బహుమతిగా ఇచ్చింది. ఇప్పుడు నేను ఆందోళన చెందుతున్న ఏకైక విషయం ఏమిటంటే, నేను ఎప్పుడు ఆడటానికి మనవడిని పొందుతాను ” అని ఆమె చెప్పడంతో రవి ముఖం ఆనందంతో నిండిపోయింది.

* నిజమైన అనుభవం ఆధారంగా. గోప్యతను కాపాడటానికి పేర్లు మార్చబడ్డాయి.

क्यों स्टेंडर ईज़ी फोल्ड-एन-गो रोलेटर के लिए जाना चाहिए?

सवाल अक्सर पूछा जाता है – जब बाजार में सस्ते विकल्प हैं, तो एक स्टेंडर ईज़ी फोल्ड-एन-गो रोलेटर के लिए अधिक भुगतान क्यों करें। ईज़ी फोल्ड-एन-गो रोलटर विजेता होने के 5 कारण हैं:

EZ Fold-N-Go Rollator

1. सुरक्षा – पहली चीज जो हम वॉकर / रोलेटर में देखते हैं, वह यह है कि उपयोगकर्ता सुरक्षित होना चाहिए। सस्ते उपकरणों में, कुछ महीनों के भीतर 30% से अधिक ब्रेक फेल होने की संभावना है। जबकि यह फिल्मों में अच्छा लगता है, हम नहीं चाहते हैं कि ब्रेक वास्तविक जीवन में हमें तोड़ दे। विमान ग्रेड एल्यूमीनियम से बना, यह हल्का, मजबूत और दुर्घटना-सबूत है!
2. कॉम्पैक्टनेस – जबकि आम रोलेटर चौड़ाई में मोड़ते हैं, स्टेंडर ईज़ी फोल्ड-एन-गो रोलेटर लंबाई और चौड़ाई दोनों में मुड़ता है | जिसका अर्थ है कि मॉल या पार्क की यात्रा के दौरान कार या दोपहिया वाहन में स्टोर करना आसान है । यह भी एयरलाइनों में केबिन सामान के रूप में रखा जा सकता है, जिसका मतलब है कि आपको हवाई जहाज से बाहर ले जाने के लिए किसी का इंतजार करने की जरूरत नहीं है !
3. हल्का वजन – बाजार में अन्य लोकप्रिय रोलेटर की तुलना में स्टेंडर ईज़ी फोल्ड-एन-गो रोलेटर 20% हल्का है, जो स्वतंत्र रूप से संभालना आसान है।
4. सुविधा – रोलटर को केवल एक हाथ से संभाला जा सकता है, इसलिए आप इसे दूर रखते हुए अपनी बातचीत जारी रख सकते हैं। इसमें आपके आवश्यक सामानों को स्टोर करने के लिए आसान पाउच और एक टोकरी भी है, और हाँ – यहां तक ​​कि किराने की खरीदारी भी इसमें रखी जा सकती है!
5. सौंदर्य – रोलेटर का उपयोग आपकी शैली को पूरक करना चाहिए, न कि इसे रोकना। इसलिए, रोलेटर विभिन्न रंगों में आता है। कृपया जाएँ आज एक स्टाइल स्टेटमेंट बनायें!